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Even if you spend a lot of time outdoors, you might still be deficient in Vitamin D and not even know it. Due to the angle of the sun, wintertime in the temperate zone means that we’re just not getting adequate sunlight to produce enough Vitamin D. For those living in urban areas, you're surrounded by tall buildings, which effectively act as sunlight-blocking canyons. We also wear a lot more clothing than ever before and pile on the layers as the months get colder. Now with lockdowns and other public health protocols, people are simply not spending as much time...

Boost your energy and your immune system simultaneously? YES, it can be done!

Our Supercharged Immunity Chaga Coffee is the perfect winter drink to keep your productivity levels high and your immune system rockin'. 

Our motto at Surthrival has always been to thrive through ALL circumstances. Part of thriving through all circumstances means staying adaptable through changing times and always increasing our self-sufficiency aka sovereignty. Hand sanitizer flying off the shelves during a pandemic isn't really all that surprising. Fear itself spreads like a virus (as we can all see). Operating in proactive mode, we see this as an opportunity to stay adaptable and improve on our self-sufficiency by learning to make our own. DIY is nothing new to the Surthrival staff. We love playing with herbs and plants to make our own remedies.We're also of the...

There's nothing quite like sipping a hot drink after being out in the cold, and with this recipe you can skip the drive-through at your local coffee joint. We're willing to bet that many of us share a fun memory of coming in from playing for hours in the snow to warm hot chocolate waiting for us on the table. We say, hot chocolate isn't just for kids!  We didn't mention it but if you really need your 'Joe', sneak in a shot of espresso ;)